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Sausages with Baby Kale and Mustard Sauce Recipe


Atkins Sausages with Baby Kale and Mustard Sauce
9.7g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.8g

Protein

38.5g

Fat

1.1g

Fiber

470.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz, raw (yield after cooking) Italian Sausage
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 1/2 cup, chopped Kale
  • 1/2 tsp Garlic
  • 3/4 cup Chicken Broth, Bouillon or Consomme
  • 1/3 cup Sour Cream (Cultured)
  • 3 tsp Dijon Mustard

DIRECTIONS

  1. Cook sausages in a heavy skillet over medium-high heat until thoroughly cooked and nicely browned on all sides. Slice diagonally and set aside.
  2. Using the same skillet saute the baby kale and minced garlic with the olive oil until wilted about 3-4 minutes. Add the chicken broth and reduce liquid to about 1/2 cup.
  3. Add the sour cream, Dijon mustard and 1/4 tsp each of salt and black pepper (or to taste). Stir to fully incorporate and add sausages back to pan. Cook an additional 1-2 minutes to warm the sausages and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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