Keto Sausage and Bell Pepper Frittata Recipe
Cook Time: 10 Minutes
Phase: Phase 1
2 tsp Extra Virgin Olive Oil
4 oz, raw (yield after cooking) Italian Sausage
1 small Onions
0 3/4 cup, chopped Red Sweet Pepper
2 cup Baby Spinach
8 large Egg (Whole)
0 1/4 tsp Salt
0 1/4 tsp Black Pepper
1 cup, shredded Cheddar Cheese
1 tsp Thyme
- Heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat. Add sausage and sauté until lightly browned, about 3 minutes. Dice the onon and bell pepper and add to the pan; sauté until vegetables are soft, about 5 minutes. Add spinach and sauté until wilted, about 2 minutes.
- Heat broiler to high. Meanwhile, whisk eggs, 1/4 cup water, salt, and black pepper in a medium bowl. Add egg mixture, cheese, and thyme to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes.
- Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes. Cut into wedges and serve.
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