Keto Sausage and Bell Pepper Frittata Recipe

Atkins Keto Sausage and Bell Pepper Frittata
Net Carbs
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

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  • 2 tsp Extra Virgin Olive Oil
  • 4 oz, raw (yield after cooking) Italian Sausage
  • 1 small Onions
  • 0 3/4 cup, chopped Red Sweet Pepper
  • 2 cup Baby Spinach
  • 8 large Egg (Whole)
  • 0 1/4 tsp Salt
  • 0 1/4 tsp Black Pepper
  • 1 cup, shredded Cheddar Cheese
  • 1 tsp Thyme


  1. Heat oil in a 10-inch nonstick ovenproof skillet over medium-high heat. Add sausage and sauté until lightly browned, about 3 minutes. Dice the onon and bell pepper and add to the pan; sauté until vegetables are soft, about 5 minutes. Add spinach and sauté until wilted, about 2 minutes. 
  2. Heat broiler to high. Meanwhile, whisk eggs, 1/4 cup water, salt, and black pepper in a medium bowl. Add egg mixture, cheese, and thyme to skillet; cook until eggs are set on bottom but top remains slightly runny, about 5 minutes. 
  3. Transfer skillet to oven and broil until eggs are set and golden, about 2 minutes. Cut into wedges and serve.

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