Rosemary-Roasted Sweet Potatoes Recipe


Atkins Rosemary-Roasted Sweet Potatoes
13g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.2g

Protein

2.4g

Fat

2.3g

Fiber

86.2cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tsp SALT Morton Salt, Inc.
  • 1 tbsp ROSEMARY Flavor Delite Inc.
  • 0 1/2 tsp Cumin
  • 0 1/8 tsp Red or Cayenne Pepper
  • 2 tbsp Canola Vegetable Oil
  • 2 lb SWEET POTATO Target Stores

DIRECTIONS

  1. Heat oven to 425ºF. Place oven racks in the upper third and lower third of oven. Lightly oil 2 rimmed baking sheets.  Cut potatoes 1/4-1/2 inch spears or sticks of equal size.
  2. Combine potato spears, oil, rosemary, ground cumin, salt and cayenne in a large bowl; toss well to coat. Arrange potatoes in a single layer on baking sheets.
  3. Roast potatoes, rotating pans and tossing potatoes every 10 minutes, until lightly golden and tender, about 30 minutes.

Cooking Tip

For enhanced flavor and crispier texture, drop the cut potatoes in boiling salt water for a few minutes and let dry before roasting.