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Rosemary-Roasted Sweet Potatoes


Atkins Rosemary-Roasted Sweet Potatoes
13g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 3
Difficulty: Easy

1.2g

Protein

2.4g

Fat

2.3g

Fiber

86.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 lb Sweet Potato
  • 2 tbsp Canola Vegetable Oil
  • 1 tbsp Rosemary
  • 1/2 tsp Cumin
  • 1 tsp Salt
  • 1/8 tsp Red or Cayenne Pepper

DIRECTIONS

  1. Heat oven to 425ºF. Place oven racks in the upper third and lower third of oven. Lightly oil 2 rimmed baking sheets.  Cut potatoes 1/4-1/2 inch spears or sticks of equal size.
  2. Combine potato spears, oil, rosemary, ground cumin, salt and cayenne in a large bowl; toss well to coat. Arrange potatoes in a single layer on baking sheets.
  3. Roast potatoes, rotating pans and tossing potatoes every 10 minutes, until lightly golden and tender, about 30 minutes.

Cooking Tip

For enhanced flavor and crispier texture, drop the cut potatoes in boiling salt water for a few minutes and let dry before roasting.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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