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Rib-Eye Steak with Red Wine Sauce Recipe

Atkins Rib-Eye Steak with Red Wine Sauce
Net Carbs
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 2 tablespoon Extra Virgin Olive Oil
  • 1 lb Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
  • 1/2 tsp Salt
  • 2 tablespoon Unsalted Butter Stick
  • 2 tbsp chopped Shallots
  • 1 tsp Garlic
  • 1/4 cup Beef Broth, Bouillon or Consomme
  • 4 fl oz Cooking Wine
  • 1/4 tsp Black Pepper


  1. Heat oil in a large, heavy skillet over medium-high heat until very hot. Lower heat to medium. Sprinkle steak with salt. Cook steak 6 minutes per side for medium doneness. Remove steak from skillet and keep warm.
  2. Melt butter in skillet. Add shallot; cook 3 minutes, stirring. Add minced garlic and cook 1 minute more. Stir in wine, broth, pepper, and salt. Bring to a boil, scraping up any browned bits from bottom of skillet.
  3. Lower the heat and simmer for 3 minutes until sauce thickens slightly. Cut remaining tablespoon butter in 4 pieces. Add piece by piece to sauce, stirring until incorporated.
  4. Slice steak into thin strips. Top with sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)