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Rib-Eye Steak with Red Wine Sauce Recipe


Atkins Rib-Eye Steak with Red Wine Sauce
5.9g
Net Carbs
Prep Time: 10 Minutes
Style:French
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.8g

Protein

75.2g

Fat

0.1g

Fiber

883.6kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 lb Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
  • 1/2 tsp Salt
  • 2 tablespoon Unsalted Butter Stick
  • 2 tbsp chopped Shallots
  • 1 tsp Garlic
  • 1/4 cup Beef Broth, Bouillon or Consomme
  • 4 fl oz Cooking Wine
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Heat oil in a large, heavy skillet over medium-high heat until very hot. Lower heat to medium. Sprinkle steak with salt. Cook steak 6 minutes per side for medium doneness. Remove steak from skillet and keep warm.
  2. Melt butter in skillet. Add shallot; cook 3 minutes, stirring. Add minced garlic and cook 1 minute more. Stir in wine, broth, pepper, and salt. Bring to a boil, scraping up any browned bits from bottom of skillet.
  3. Lower the heat and simmer for 3 minutes until sauce thickens slightly. Cut remaining tablespoon butter in 4 pieces. Add piece by piece to sauce, stirring until incorporated.
  4. Slice steak into thin strips. Top with sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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