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Pumpkin-Turkey Stew Recipe


Atkins Pumpkin-Turkey Stew
6.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

28.2g

Protein

7.9g

Fat

3g

Fiber

221kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tbsp Canola Vegetable Oil
  • 4 large Scallions or Spring Onions
  • 2 tsp Ginger
  • 24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
  • 1 14 oz Crushed Tomatoes (Canned)
  • 1 cup Pumpkin (Without Salt, Canned)
  • 1 cup Tap Water
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 oz Cilantro (Coriander)

DIRECTIONS

  1. Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
  2. Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
  3. Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
  4. Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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