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Pumpkin-Turkey Stew Recipe

Atkins Pumpkin-Turkey Stew
Net Carbs
Prep Time: 20 Minutes
Cook Time: 50 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 tbsp Canola Vegetable Oil
  • 4 large Scallions or Spring Onions
  • 2 tsp Ginger
  • 24 oz, boneless, raw, without skin (yield after cooking) Turkey Cutlet
  • 1 14 oz Crushed Tomatoes (Canned)
  • 1 cup Pumpkin (Without Salt, Canned)
  • 1 cup Tap Water
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 oz Cilantro (Coriander)


  1. Heat 1 tablespoon of the oil in a large soup pot over medium heat. Cook chopped green onions 3 minutes, until softened. Add minced fresh ginger and cook 2 minutes more. Transfer to a bowl.
  2. Heat remaining oil in pot. Brown turkey pieces in batches, 3 to 4 minutes per batch. Return green onions and ginger to pot. Stir in tomatoes, pumpkin puree, water, sugar substitute, salt and pepper. Bring to a boil.
  3. Reduce heat to low and simmer, partially covered, 40 minutes, until turkey is tender.
  4. Stir occasionally. Add fresh chopped cilantro and cook 2 minutes more.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)