Keto Pumpkin Flax Pancakes Recipe

Atkins Keto Pumpkin Flax Pancakes
Net Carbs
Prep Time: 5 Minutes
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 3 large Egg (Whole)
  • 0 1/4 cup Pumpkin (Without Salt, Canned)
  • 0 1/8 cup Coconut Milk Unsweetened
  • 3 tablespoon Vegetable Oil
  • 1 tsp Vanilla Extract
  • 1 tbsp Erythritol
  • 1 oz or 1 scoop Vanilla Whey Protein
  • 0 1/2 cup Organic 100% Whole Ground Golden Flaxseed Meal
  • 1 Tbsp Organic High Fiber Coconut Flour
  • 0 3/4 tsp Pumpkin Pie Spice
  • 0 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0 1/8 tsp Salt


  1. Whisk together the eggs with the pumpkin, coconut milk, 2 tablespoons oil, vanilla and granular sugar substitute in a medium bowl.
  2. In a small bowl whisk the flax meal, coconut flour, protein powder, pumpkin pie spice, baking powder and salt. Add to wet ingredients; whisk to combine.
  3. Heat a non-stick skillet with 1 teaspoon of oil. Measure out 1/2 cup pancake batter and spread out to about 6 inches in the pan. When bubbles begin to form on the surface (after a few minutes) flip pancake over and cook an additional 2 minutes. Repeat for 2 more pancakes. Cut out eyes, nose and mouth if desired for Halloween fun. Serve immediately with sugar-free pancake syrup and a pat of butter. Makes three 6-inch pancakes; 1 pancake = 1 serving.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.