Pancetta-Flavored Braised Cabbage Recipe


Atkins Pancetta-Flavored Braised Cabbage
5.2g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.4g

Protein

7.1g

Fat

2.7g

Fiber

103.5cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 0 1/4 tsp SALT Morton Salt, Inc.
  • 0 1/4 tsp Crushed Red Pepper Flakes
  • 0 1/4 cup Chicken Broth, Bouillon or Consomme
  • 4 cup, chopped Cabbage
  • 1 1/2 oz PANCETTA Euro Foods Inc.
  • 1 tbsp Light Olive Oil
  • 0 1/3 tbsp WHITE WINE VINEGAR Mizkan America, Inc.
  • 0 1/2 cup, sliced Fennel, Bulk
  • 0 1/2 cup, chopped Onions

DIRECTIONS

  1. In a large skillet over medium-high heat, cook pancetta 3 to 4 minutes, until browned and crisp. Transfer to a plate and when cool cut into small pieces; set aside.
  2. Slice the onion, fennel and core and slice the cabbage; set aside.  Add oil to the skillet over medium-high heat.  Add the onion and fennel cooking for 3 minutes, until lightly browned. Add sliced cabbage, broth, salt and crushed red pepper.
  3. Reduce heat to medium; cover and cook until tender, 18 to 20 minutes.
  4. Stir in vinegar and pancetta.  Serve immediately.

Cooking Tip

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