Orange-Spiced Sweet Potato Pancakes Recipe | @Atkins

Orange-Spiced Sweet Potato Pancakes Recipe

Atkins Orange-Spiced Sweet Potato Pancakes
Net Carbs
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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  • 1 lb Sweet Potato
  • 0 1/3 servings
  • 1 small Onions
  • 2 large Egg (Whole)
  • 3 tsp Orange Zest
  • 1 tsp Salt
  • 0 1/2 tsp Cinnamon
  • 6 Tbsp canola oil


Use the Atkins recipe to make Atkins Soy-Free Flour Mix; you will need 1/3 cup.

  1. Peel and shred sweet potatoes on a grater. Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest, salt, and cinnamon in a large bowl. 
  2. Heat ¼ cup oil in a large skillet over medium-high heat. Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot. Add remaining 2 tablespoons oil after 3 batches. 
  3. This recipe makes about 20 pancakes; each serving is two pancakes.

Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.