Orange-Spiced Sweet Potato Pancakes Recipe


Atkins Orange-Spiced Sweet Potato Pancakes
11.3g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4.9g

Protein

8.6g

Fat

2.4g

Fiber

149.3cal

Calories

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INGREDIENTS

  • 0 1/2 tsp CINNAMON Sugar 'N Spice, Inc.
  • 1 small Onions
  • 0 1/4 cup Canola Vegetable Oil
  • 1 tsp SALT Morton Salt, Inc.
  • 3 tsp Orange Zest
  • 1 lb SWEET POTATO Target Stores
  • 2 large Egg (Whole)
  • 1 servings

DIRECTIONS

Use the Atkins recipe to make Atkins Flour Mix; you will need 1/3 cup.
 
  1. Shred sweet potatoes on a grater.  Combine sweet potatoes, diced onion, 1/3 cup flour mix, eggs, orange zest and salt in a large bowl. 
  2. Heat oil  in a large skillet over medium-high heat.  Drop 2-tablespoon mounds of sweet potato mixture into pan, flattening slightly; fry in 3 to 4 batches until golden brown, about 2 minutes per side. Drain on paper towels and serve hot.  

Find this recipe and more in the New Atkins For a New You Cookbook!

Cooking Tip

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