Recipes

Mixed Greens with Cucumber, Red Pepper and Creamy Italian Recipe

Atkins Mixed Greens with Cucumber, Red Pepper and Creamy Italian
4.5g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.3g

Protein

10.9g

Fat

2.2g

Fiber

137.1cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

DIRECTIONS

Use the Atkins recipe to make Creamy Italian Dressing for this salad; you will need 2 tablespoons for each serving.

  1. Combine greens with diced cucumber and sliced red bell peppers.
  2. Toss with 2 tablespoons Creamy Italian Dressing or low-carb dressing of your choice and season with salt and freshly ground black pepper. 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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