Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles Recipe


Atkins Mini Breakfast Sausage, Bell Pepper and Scallion Casseroles
2.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.1g

Protein

12g

Fat

0.4g

Fiber

198.5cal

Calories

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INGREDIENTS

  • 0 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers
  • 8 oz TURKEY SAUSAGE
  • 4 large Egg (Whole)
  • 0 1/4 cup, shredded CHEDDAR CHEESE
  • 2 medium (4-1/8" long) Scallions or Spring Onions

DIRECTIONS

  1. Preheat oven to 400°F. Arrange rack in the middle of the oven.
  2. In a medium skillet over medium heat, cook the sausage, about 3 minutes. Dice the peppers and scallions , add to pan and cook until soft, about 3 minutes.
  3. Divide sausage mixture in 4 individual souffle dishes; top with cheese. Add 1 beaten egg to each dish.
  4. Bake for 15-17 minutes until eggs are firm.

  5.  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.