Mezze Plate with Falafel-Spiced Yogurt Dip Recipe


Atkins Mezze Plate with Falafel-Spiced Yogurt Dip
9.7g
Net Carbs
Prep Time: 20 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

6.8g

Protein

14.7g

Fat

2.5g

Fiber

195.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×

INGREDIENTS

  • 2 oz FETA CHEESE
  • 0 1/2 tsp Oregano, ground
  • 8 pieces Artichoke Hearts, marinated
  • 2 4/24 Tbsp OLIVE OIL
  • 0 1/4 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
  • 13 each Black Olives, large
  • 4 each Red or White Radish, raw
  • 2 each Cucumber, medium
  • 0 1/2 cup Greek Yogurt, plain, unsweetened, whole milk
  • 1 each Garlic, clove
  • 0 1/8 tsp Cumin seed, ground
  • 0 1/8 tsp Coriander, ground
  • 1 Tbsp LEMON JUICE

DIRECTIONS

In a small bowl, combine the feta, oregano, and 2 tablespoons of oil. Set aside to marinate at least 10 minutes at room temperature or refrigerated overnight.

Meanwhile, in a small bowl, stir together the yogurt, lemon juice, garlic, cumin, coriander, 1/4 teaspoon salt, and 1/2 teaspoon oil. Adjust the salt to taste.

Place the bowl of yogurt on a serving platter. Arrange the cucumbers, radishes, artichoke hearts, and olives around the bowl. Using a slotted spoon, transfer the feta to the platter, then drizzle the feta oil over the dip and vegetables. Alternatively, a quarter of the vegetables, 2 heaping tablespoons of dip, and about 1 tablespoon of feta can be presented as one serving.

Cooking Tip

<strong>This and 50 other delicious and adaptable recipes can be found in <em>The Atkins 100 Eating Solution, Easy Low-Carb Living for Everyday Wellness. </em><a href="https://www.atkins.com/atkins-100-eating-solution-book">Get your copy today!</a></strong>