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Atkins Mascarpone Parfait
2g
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: Minutes
Phase: Phase 1

5.2g

Protein

46g

Fat

0g

Fiber

446.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 cup Heavy Cream
  • 8 oz Mascarpone
  • 1 tbsp Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. In the large bowl of an electric mixer, beat heavy cream on medium-high to soft peaks.
  2. Reduce speed to medium; add mascarpone and sugar substitute, beating just until smooth, 15 to 30 seconds. Divide and spoon the cream mixture into four parfait cups.
  3. Garnish with mint sprigs and lemon peel, if desired.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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