Skip To Main Content

Maple-Mustard-Glazed Baked Ham Recipe


Atkins Maple-Mustard-Glazed Baked Ham
0.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

52g

Protein

34.1g

Fat

0.1g

Fiber

530.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 96 oz, boneless, cooked Fresh Ham
  • 1 tsp Cloves (Ground)
  • 1/3 cup Maple Syrup (sugar-free)
  • 3 tbsp Dijon Mustard

DIRECTIONS

For this recipe you will need about 1 tsp whole cloves. Alternatively, if you only have ground cloves add only 1/4 tsp to the syrup and mustard mix.
 
  1. Heat oven to 325°F.
  2. With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves at the intersections. Place ham on a rack in a shallow roasting pan.
  3. In a small bowl mix 1/3 cup syrup and mustard until blended. Brush mixture over ham. Bake 1½ - 2 hours, basting occasionally with glaze, until a meat thermometer registers 140°F.

Cooking Tip

Basting throughout cook time keeps the meat moist.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×