Recipes

Keto Maple-Mustard-Glazed Baked Ham Recipe

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Atkins Keto Maple-Mustard-Glazed Baked Ham
0.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
52g

Protein

34.1g

Fat

0.1g

Fiber

530.7cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tbsp DIJON MUSTARD
  • 1 tsp Cloves (Ground)
  • 96 oz, boneless, cooked Fresh Ham
  • 0 1/3 cup Maple Syrup (sugar-free)

DIRECTIONS

For this recipe you will need about 1 tsp whole cloves. Alternatively, if you only have ground cloves add only 1/4 tsp to the syrup and mustard mix.
 
  1. Heat oven to 325°F.
  2. With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves at the intersections. Place ham on a rack in a shallow roasting pan.
  3. In a small bowl mix 1/3 cup syrup and mustard until blended. Brush mixture over ham. Bake 1½ - 2 hours, basting occasionally with glaze, until a meat thermometer registers 140°F.

Cooking Tip

Basting throughout cook time keeps the meat moist.

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