Keto Maple-Mustard-Glazed Baked Ham Recipe
![Atkins Keto Maple-Mustard-Glazed Baked Ham](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/596bfb17db22ebb77a4d6f2fecf9ac77_2f85ef2d-1837-4321-acdf-d62c7682b59d.png)
0.1g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
52g
Protein
34.1g
Fat
0.1g
Fiber
530.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
96 oz, boneless, cooked Fresh Ham
-
1 tsp Cloves (Ground)
-
0 1/3 cup Maple Syrup (sugar-free)
-
3 tbsp Dijon Mustard
DIRECTIONS
For this recipe you will need about 1 tsp whole cloves. Alternatively, if you only have ground cloves add only 1/4 tsp to the syrup and mustard mix.- Heat oven to 325°F.
- With a sharp knife, lightly score surface of ham in a diamond pattern; insert cloves at the intersections. Place ham on a rack in a shallow roasting pan.
- In a small bowl mix 1/3 cup syrup and mustard until blended. Brush mixture over ham. Bake 1½ - 2 hours, basting occasionally with glaze, until a meat thermometer registers 140°F.
Cooking Tip
Basting throughout cook time keeps the meat moist.