Recipes

Keto Maple Chicken Strips Recipe

Atkins Keto Maple Chicken Strips
0.4g
Net Carbs
Prep Time: 255 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
46.9g

Protein

5.4g

Fat

0.1g

Fiber

255.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 32 oz Chicken Breast Filet, skinless
  • 0 1/2 cup Maple Syrup (sugar-free)
  • 3 tsp Dijon Mustard
  • 1 tsp, leaves Tarragon
  • 0 1/2 tsp Salt
  • 0 1/2 tsp Black Pepper

DIRECTIONS

You'll use wooden skewers, soak the skewers in warm water 20 minutes before using or just use metal skewers.
 

  1. Place chicken in a shallow baking dish or re-sealable plastic bag.
  2. In a small bowl, whisk syrup, mustard, herbes de Provence, salt and pepper until smooth. Pour on top of chicken and marinate for 4 hours up to overnight in the refrigerator.
  3. When ready to start cooking, preheat oven to 450°F. Thread strips on metal or water-soaked bamboo skewers and set excess marinade aside.
  4. Arrange chicken on a baking sheet lined with foil and bake for 15 minutes, until cooked though and lightly golden.
  5. While chicken cooks, simmer marinade in a small saucepan over medium heat for 4 minutes.
  6. To serve, drizzle chicken with heated marinade.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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