Lamb and Vegetable Stew Recipe
![Atkins Lamb and Vegetable Stew](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/71034ab4fe1f18516e916e5dde6b86b5_LambandVegetableStew.jpg)
9.4g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 3
Difficulty: Difficult
Style:American
Cook Time: 90 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
40.9g
Protein
15.8g
Fat
4.5g
Fiber
358.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 Atkins Soy-Free Flour Mix
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1 tsp Salt
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0 1/2 tsp Black Pepper
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2 lb Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
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3 tbsp Light Olive Oil
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1 tsp Garlic
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1 tsp, leaves Oregano
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1 14.5 oz can Diced Tomatoes
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0 1/2 cup Tap Water
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1 tbsp Red Wine Vinegar
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1 individual packet Sucralose Based Sweetener (Sugar Substitute)
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2 cup Green Snap Beans
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2 medium Zucchini
DIRECTIONS
Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 1/2 cup.
- Combine 1/2 cup baking mix, salt and pepper in a shallow bowl. Dredge lamb pieces in mixture. In a large Dutch oven or pot with a tight-fitting lid, heat 2 tablespoons oil over medium heat. Brown lamb in batches, adding the last tablespoon of oil before browning the last third of the cubes; transfer to a plate.
- Add garlic (minced) and oregano to Dutch oven and cook, stirring, for 1 minute. Return lamb and accumulated juices to Dutch oven. Add tomatoes, water, vinegar and sugar substitute.
- Bring to a boil; reduce heat to low, and simmer until lamb is almost tender, 1 hour and 15 minutes. Add trimmed and cut green beans and diced zucchini to the Dutch oven; mix well. Cook, partially covered, until vegetables are tender, 15 minutes. Each serving is about 1 1/3 cups stew.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.