Keto Warm Chicken and Radish Salad with Wilted Romaine Recipe
![Atkins Keto Warm Chicken and Radish Salad with Wilted Romaine](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/11934f99bdce891dc48691e657b81090_Keto%20Warm%20Chicken%20and%20Radish%20Salad%20with%20Wilted%20Romaine.jpg)
5.8g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
30.6g
Protein
41.8g
Fat
3.7g
Fiber
544.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 cup Red Wine Vinegar
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0 1/4 cup Extra Virgin Olive Oil
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1 tsp Dijon Mustard
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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0 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
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12 large (1" to 1-1/4" dia) Radishes
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16 oz raw Chicken Breast
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1 tbsp Light Olive Oil
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1 small (5 per pound) Red Sweet Pepper
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1 tsp Minced Garlic
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3 large Scallions or Spring Onions
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2 cup shredded Cos or Romaine Lettuce
DIRECTIONS
- Heat oven to warm setting. In a bowl, whisk together 1/4 cup olive oil, vinegar, mustard, salt, pepper and sugar substitute; set aside. Slice radishes and set aside.
- Heat remaining tablespoon oil in a large nonstick skillet over medium heat. Sprinkle chicken with salt. Cook 5 minutes per side until golden brown and cooked through. Thinly slice chicken; place in oven to keep warm.
- In same skillet, cook pepper about 5 minutes, until soft. Add garlic and cook 1 minute more. Stir in radishes and green onions. Cook 5 minutes, until radishes are crisp-tender. Mix in lettuce and chicken. Heat through until lettuce wilts slightly.
- Transfer to a bowl; toss with dressing until evenly coated. Serve immediately.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.