Keto Salt and Pepper Crackers Recipe
![Atkins Keto Salt and Pepper Crackers](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/906f71c9dea802da820bf9b98d2e0a2f_a7ca896b-01ce-4704-ae89-2af7747140f6.jpg)
2.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.1g
Protein
7.4g
Fat
4.1g
Fiber
131.2cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/2 cup(s) Mozzarella cheese, shredded, whole milk (1 cup= 113 g)
-
1 white Egg White
-
2 Tbsp Coconut Flour
-
4 grams Psyllium husk powder (1 tsp= 4 g)
-
0 1/4 tsp Black Pepper, ground
-
0 1/8 teaspoon(s) Kosher salt (1/4 tsp= 1.5 g)
DIRECTIONS
- Preheat oven to 325°.
- In a medium bowl combine the egg white, coconut flour and psyllium powder until well combined and egg white is evenly dispersed.
- In a small bowl melt the cheese in the microwave (15-30 seconds), or over a double boiler. Scrape the cheese into the bowl with the flour mixture and use your hands to knead together until fully combined.
- Prepare two pieces of parchment with cooking spray. Place the cracker dough between sprayed parchment and roll into a very thin, roughly 7-inch by 11-inch rectangle. The more even the thickness, the more evenly the crackers will cook. Sprinkle the top with the salt and pepper.
- Cut into roughly even sized (1 ½ -inch by 1 ½ -inch suggested) crackers and separate on the parchment so that there is a little room between each cracker. Place parchment on a baking sheet and bake for 7 minutes, flip each cracker, and bake for another 7-10 minutes, watching closely toward the end to avoid burning. Allow to cool and crisp up before serving.
- This recipe yields about 2.3 ounces of crackers for two servings, so each serving will be 1.15-ounces or 33 grams. The number of crackers this equates to will depend on the size of the crackers you make.
Cooking Tip