Recipes

Keto Decadent Peanut Butter Pudding Recipe

Atkins Keto Decadent Peanut Butter Pudding
2.6g
Net Carbs
Prep Time: 155 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
6.5g

Protein

11.2g

Fat

2.8g

Fiber

138.8cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 each Atkins Creamy Vanilla Shake
  • 1 tsp Gelatin Powder
  • 2 teaspoon (3.5g) truvia
  • 1 tsp Vanilla Extract
  • 4 Tbsp Peanut Butter, natural creamy
  • 4 Tbsp Cream Cheese, original
  • 2 tbsp Lily's Sugar Free Chocolate Chips

DIRECTIONS

  1. Measure ¼ cup Atkins Creamy Vanilla Protein Shake into a small bowl or cup. Mix the gelatin into the measured shake and let sit for at least 3 minutes.
  2. In a small saucepan, stir the remaining shake, truvia, and vanilla extract together over medium high heat until steaming, but not boiling. Remove from heat and stir in the gelatin mixture until fully dissolved. Pour into a blender jar.
  3. Add the peanut butter and cream cheese to the blender. With one corner of the lid cracked to allow steam to escape, blend together until smooth and fully combined. Pour into a medium bowl and refrigerate until mostly set, about 2 1/2 hours. 
  4. Use a hand mixer on high to fluff/smooth the pudding and place back into the refrigerator until ready to serve.
  5. Before serving, melt the chocolate chips in a microwave or double boiler. Each serving is a heaping 1/3 cup of pudding with a drizzle of ½ teaspoon melted chocolate. 

Cooking Tip

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