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Italian Sausage with Pasta and Green Beans Recipe


Atkins Italian Sausage with Pasta and Green Beans
7.8g
Net Carbs
Prep Time: 10 Minutes
Style:Italian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.1g

Protein

28.9g

Fat

4.3g

Fiber

354.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz, raw (yield after cooking) Italian Sausage
  • 1/4 cup Heavy Cream
  • 3 piece Sun-Dried Tomatoes
  • 8 oz Tofu Shirataki Noodles
  • 1 cup Green Snap Beans

DIRECTIONS

  1. Sauté the Italian sausage in a skillet over medium-high heat until browned and cooked through.  Drain off excess fat and add the cream and heat until almost boiling.  Dice the sun-dried tomatoes and add to the cream and sausage mixture.  Cook for 2 additional minutes and season with salt and freshly ground black pepper (to taste).  Remove from heat and set aside. 
  2. Place a small pot half filled with water over medium-high heat.  Rinse the noodles in hot water for 2-3 minutes then add to the boiling water.  Cut beans into 1-inch pieces and add to the water, boil together for 3 minutes.  Drain well. 
  3. Pour the sauce over the noodles and green beans.  Add grated Parmesan cheese if desired and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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