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Hearty Sausage-Vegetable Strata Recipe

Atkins Hearty Sausage-Vegetable Strata
Net Carbs
Prep Time: 270 Minutes
Cook Time: 40 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 16 oz Turkey Sausage
  • 3 cup, chopped or diced Broccoli, fresh
  • 3 cup Cauliflower, raw
  • 4 oz Baby Carrots
  • 8 large Egg (Whole)
  • 1 cup Heavy Cream
  • 1 tsp Yellow Mustard Seed
  • 1/2 cup Tap Water
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 6 oz Cheddar Cheese
  • 6 serving Atkins Low Carb Wheat Bread


Use the Atkins recipe to make Atkins Low Carb Wheat Bread; you will need 6 slices cut into cubes.
  1. Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain.
  2. Spray a 13x9 baking dish with nonstick cooking spray.  Shred the cheese and set aside.
  3. Steam broccoli, cauliflower and carrots for 5 minutes, drain and combine sausage and bread cubes. Pat in an even layer in prepared dish. Mix eggs, cream, water, mustard, salt and pepper. Pour over vegetable and bread mixture. Sprinkle with shredded cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.
  4. Heat oven to 375°F. Bake strata 40-50 minutes, or until knife inserted near the center comes out clean.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)