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Guacamole Recipe


Atkins Guacamole
1.6g
Net Carbs
Prep Time: 15 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.1g

Protein

6.7g

Fat

3.3g

Fiber

77kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 each California Avocados
  • 1 large Scallions, raw
  • 1 pepper Jalapeno Peppers
  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 2 Tbsp Cilantro, fresh, chopped
  • 1/2 fl oz Fresh Lime Juice
  • 1/4 tsp Salt

DIRECTIONS

  1. Slice avocados in half lengthwise, remove pits and scoop pulp into bowl with a spoon, then roughly mash with a fork.  
  2. Trim the root and tips from the onion, dice the whole onion, and add to the bowl with the avocado. Remove the seeds from the jalapeno (using gloves), then mince the pepper and add to the bowl. Dice the tomato and add to the bowl. Add the lime juice, cilantro, and salt then mix to combine. Taste and adjust salt as needed.

Cooking Tip

For an extra kick, add another half of a jalapeno!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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