Keto Grilled Chicken with Cauli Mac and Cheese

DifficultyDifficult
Yield6 servings
Prep15 mins
Cook20 mins

5.8g

Net Carbs

30.5g

Protein

32.6g

Fat

3.6g

Fiber

448

Calories

Keto Grilled Chicken with Cauli Mac and Cheese

Ingredients:

  • 1 1/2 teaspoons Ground Mustard
  • 1 clove Garlic
  • 1/4 teaspoon White Pepper
  • 1/4 teaspoon Original Pepper Sauce
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • 1 head large (6-7" diameter) Cauliflower
  • 2 ounces Cream Cheese
  • 1 1/2 cups shredded Cheddar Cheese
  • 32 ounces raw Chicken Breast

Directions:

  1. Preheat oven to 375°F and prepare a baking dish with olive oil spray.  Heat a large pot of water to boiling and add 1/2 tsp salt.  Remove stem and leaves from cauliflower.  Cut into small bite sized pieces and place in the boiling water; cook until crisp-tender; about 5 minutes.  Drain well then pat between paper towels to remove all moisture.
  2. In a medium sauce pan over medium heat bring the cream to a simmer, whisk in the cream cheese and powdered mustard until smooth.  Add 1 cup shredded Cheddar, minced garlic, 1/2 tsp salt, white pepper and pepper sauce (Tabasco®, to taste) whisking until the cheese melts; about 1-2 minutes. Remove from the heat and stir in the cauliflower.  Pour into the baking dish and top with remaining 1/2 cup of cheese.  Bake for 15 minutes until browned and bubbly.
  3. While the mac and cheese is cooking, heat a charcoal or gas grill to medium or heat a grill pan.  Season chicken with salt and freshly ground black pepper or add any sugar-free rub desired to the chicken.  
  4. Grill chicken, turning occasionally, until it is no longer pink in the center and juices run clear, about 5-6 minutes per side.  Serve sliced over the Cauli Mac and Cheese.

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