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Grilled Bell Peppers and Onions Recipe


Atkins Grilled Bell Peppers and Onions
5.8g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1g

Protein

11g

Fat

1.8g

Fiber

128kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
  • 2 small Onions
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1/8 tsp Black Pepper
  • 1/8 tsp Salt
  • 1 oz Black Olives
  • 1 tbsp, drained Capers

DIRECTIONS

  1. Heat grill to medium.
  2. Grill vegetables 4 to 5 minutes per side until peppers are blistered and white onions are nicely browned. Remove from grill; cool 5 minutes. Rub skin off peppers and set aside.
  3. In a medium bowl mix olive oil, vinegar, black pepper, salt, diced olives and capers.
  4. Cut peppers into 1/2-inch strips and onions into 1/2-inch pieces. Add vegetables to bowl.Toss gently to combine ingredients. Adjust seasonings if necessary.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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