Keto Green Bell Pepper Filled with Creamy Eggs and Spinach Recipe

Atkins Keto Green Bell Pepper Filled with Creamy Eggs and Spinach
Net Carbs
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









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How to Calculate Atkins Net Carbs

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  • 0 1/2 medium (approx 2-3/4" long, 2-1/2" dia) GREEN PEPPERS BJ's Wholesale Club / Corporate Brands
  • 1 cup BABY SPINACH Newstar Fresh, LLC
  • 1 oz PEPPER JACK CHEESE ANCO Fine Cheese a Division of Schratter Foods, Inc.
  • 1 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 2 large Egg (Whole)


  1. Cut bell pepper in half.  Slice small slice off the bottom so it will stand up right.  Place in a  pan with a small amount of water and steam over medium heat until the pepper is tender.  Set aside on a serving plate.   
  2. Sauté 1 cup spinach in a small amount of oil until wilted, add eggs and cheese.  Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.   
  3. Spoon the egg mixture into the pepper and serve immediately.   

Cooking Tip

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