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Green Bell Pepper Filled with Creamy Eggs and Spinach Recipe

Atkins Green Bell Pepper Filled with Creamy Eggs and Spinach
Net Carbs
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/2 medium (approx 2-3/4" long, 2-1/2" dia) Green Peppers
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 cup Baby Spinach
  • 2 large Egg (Whole)
  • 1 oz Pepper Jack Cheese


  1. Cut bell pepper in half.  Slice small slice off the bottom so it will stand up right.  Place in a  pan with a small amount of water and steam over medium heat until the pepper is tender.  Set aside on a serving plate.   
  2. Sauté 1 cup spinach in a small amount of oil until wilted, add eggs and cheese.  Cook until eggs are barely set with a creamy texture (do not over cook) and season with salt and freshly ground black pepper.   
  3. Spoon the egg mixture into the pepper and serve immediately.   

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)