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Gingery Grilled Chicken and Peaches Recipe


Atkins Gingery Grilled Chicken and Peaches
5.3g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

40.3g

Protein

21.7g

Fat

2.7g

Fiber

390.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tbsp Red Wine Vinegar
  • 2 1/2 tsp Ginger
  • 2 tsp Rosemary
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/3 cup Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • 24 oz Chicken Breast Filet, skinless
  • 2 medium (2-1/2" dia) (approx 4 per lb) Peach
  • 1 head Cos or Romaine Lettuce
  • 1 cup, crumbled Feta Cheese

DIRECTIONS

  1. Combine vinegar, minced ginger, minced rosemary, sugar substitute, pepper flakes and salt in a small bowl. Slowly whisk in oil in a steady stream until dressing thickens.
  2. Brush chicken with 1 tablespoons of dressing and let marinate for 1 hour. Set remaining dressing aside.
  3. Heat grill to medium-high after 50 minutes of marinating. Season chicken with salt and pepper and grill for 15 minutes, turning once halfway through cooking time, until just cooked through. Remove chicken from grill and place on a platter to rest.
  4. Place peaches, cut-side down, on grill for 5 minutes, until softened.
  5. Cut chicken on the diagonal into 1/3-inch thick slices.  Cut each peach half into 4 slices.
  6. Toss greens with remaining dressing and divide on four plates. Top each salad with one-fourth of the chicken slices and one-fourth of the peach slices. Sprinkle with cheese.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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