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Ginger Grilled Pork with Asparagus-Pepper Medley Recipe


Atkins Ginger Grilled Pork with Asparagus-Pepper Medley
4.7g
Net Carbs
Prep Time: 120 Minutes
Style:Asian
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34.7g

Protein

18.9g

Fat

2.3g

Fiber

335.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 clove Garlic
  • 4 Tbsp Ginger
  • 2 tbsp Organic Tamari
  • 2 tbsp Organic Toasted Sesame Oil
  • 1 tablespoon Olive Oil
  • 2 cup Chicken Broth, Bouillon or Consomme
  • 1 1/4 lb Pork Loin (Tenderloin)
  • 1 cup, sliced Sweet Red Peppers
  • 18 spear, medium (5-1/4" to 7" long) Asparagus
  • 4 tbsp Young Green Onions (Tops Only)

DIRECTIONS

  1. Mince garlic and ginger then combine with the tamari, sesame seed oil, olive oil and broth in a resealable plastic storage bag; seal and shake until well mixed.  Add the pork and then refrigerate at least 2 hours or overnight.
  2. Remove tenderloins from marinade; do not discard marinade - set aside. Heat gas grill to medium and grill tenderloins in covered grill 15 to 20 minutes, until an instant-read thermometer inserted in center of meat reaches 155°F to 160°F.
  3. Slice peppers and trim the asparagus (leave whole or cut into 1 1/2 inch lengths).  Pour marinade into a skillet and heat until it begins to boil over medium-high heat.  Add the red peppers and asparagus and cook until softened; about 3-5 minutes.  
  4. Slice pork, serve with the vegetables garnished with diced green onion and serve with the sauce.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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