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Garlic Dill Meatballs Recipe


Atkins Garlic Dill Meatballs
2.1g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 16 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

19.5g

Protein

24.3g

Fat

0.3g

Fiber

310.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 8 oz Ground Chicken
  • 8 oz Ground Pork
  • 1/2 cup, chopped Onions
  • 1 large Egg (Whole)
  • 1 tsp Garlic
  • 5 sprigs Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Canola Vegetable Oil

DIRECTIONS

  1. Heat oven to 375°F. Combine chicken, pork, chopped white onion, pork rinds (1/4 cup, optional), egg, garlic, chopped fresh dill, salt and pepper in a bowl and mix well. Divide mixture into eighteen 1 1/2 - inch meatballs.
  2. Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes. Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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