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Fresh Broccoli Salad Recipe


Atkins Fresh Broccoli Salad
4.4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.3g

Protein

33.6g

Fat

0.4g

Fiber

338kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium slice (yield after cooking) Bacon
  • 4 cup flowerets Broccoli Flower Clusters
  • 1 cup chopped Celery
  • 12 tbsp Real Mayonnaise
  • 2 tsp Vinegar (Cider)
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Cook bacon until crisp.  Drain on paper towels then chop.    
  2. In a medium bowl combine the broccoli florets, diced celery and bacon.  Set aside.  (Note:  if the taste of fresh broccoli is too strong for your liking, try boiling it in water for 30-60 seconds then quickly immersing in ice water.  Be sure to towel dry the broccoli completely before use or the salad will be too watery).
  3. In a small bowl whisk together the mayonnaise ( 3/4 cup), cider vinegar and granular sugar substitute.  Add to broccoli mixture and toss with spoons until thoroughly coated.  
  4. Serve immediately or refrigerate for up to 2 days.  

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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