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French Dressing Recipe


Atkins French Dressing
0.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0g

Protein

10.9g

Fat

0g

Fiber

104.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Canola Vegetable Oil
  • 1/4 cup Vinegar (Cider)
  • 1/2 tsp Salt
  • 1/4 tsp Garlic Powder
  • 1/2 cup Unsweetened Ketchup
  • 1 tbsp Xylitol
  • 1/8 tsp Red or Cayenne Pepper

DIRECTIONS

Despite its name, this is a classic American salad dressing. Its sweet-tart flavor is ideal with crisp pieces of iceberg lettuce and wedges of sweet ripe tomatoes. If you don't have garlic powder, crush one garlic clove with the flat side of a chef's knife and add it to the dressing; remove and discard the garlic before serving or storing.  Light olive oil may also be substituted for the canola oil.  Each serving is 2 tablespoons.
 
  1. Whisk together ketchup, oil, vinegar, salt, garlic powder, xylitol and cayenne pepper in a medium bowl.
  2. Use immediately or refrigerate in an airtight container for up to 3 days.

Cooking Tip

This recipe could also be used as a dipping sauce!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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