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Eggs with Cheddar, Asparagus, Salsa and Sour Cream Recipe


Atkins Eggs with Cheddar, Asparagus, Salsa and Sour Cream
3.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.6g

Protein

29.1g

Fat

1.7g

Fiber

367.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 spear, medium (5-1/4" to 7" long) Asparagus
  • 1 1tsp Olive Oil
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese
  • 1 tbsp Sour Cream (Cultured)
  • 1/2 serving Salsa Cruda

DIRECTIONS

Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of a no-sugar-added salsa of your choice.
 
  1. Steam asparagus in skillet for 3 minutes with 2 Tbsp water. Drain and chop.
  2. Beat eggs and add to skillet with 1 tsp oil over medium heat. Add asparagus and cheddar and scramble with eggs till set.  
  3. Top with salsa and sour cream.  Alternatively, scramble the eggs with the cheddar, sour cream and salsa then top with full stalks of asparagus for a festive occasion.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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