Eggs with Cheddar, Asparagus, Salsa and Sour Cream
3.5g
Net Carbs
21.6g
Protein
29.1g
Fat
1.7g
Fiber
367
Calories
Ingredients:
- 1 teaspoon Olive Oil
- 2 large Eggs (Whole)
- 4 spear, medium (5-1/4" to 7" long) Asparagus
- 1 tablespoon Sour Cream (Cultured)
- 1/4 cup shredded Cheddar Cheese
Directions:
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of a no-sugar-added salsa of your choice.
- Steam asparagus in skillet for 3 minutes with 2 Tbsp water. Drain and chop.
- Beat eggs and add to skillet with 1 tsp oil over medium heat. Add asparagus and cheddar and scramble with eggs till set.
- Top with salsa and sour cream. Alternatively, scramble the eggs with the cheddar, sour cream and salsa then top with full stalks of asparagus for a festive occasion.
