Eggs with Cheddar, Asparagus, Salsa and Sour Cream Recipe
3.6g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
How to Calculate Atkins Net CarbsINGREDIENTS
- 4 spear, medium (5-1/4" to 7" long) Asparagus
- 1 1tsp Olive Oil
- 2 large Egg (Whole)
- 1/4 cup, shredded Cheddar Cheese
- 1 tbsp Sour Cream (Cultured)
- 1/2 serving Salsa Cruda
DIRECTIONS
Use the Atkins recipe to make Salsa Cruda or use 2 tablespoons of a no-sugar-added salsa of your choice.- Steam asparagus in skillet for 3 minutes with 2 Tbsp water. Drain and chop.
- Beat eggs and add to skillet with 1 tsp oil over medium heat. Add asparagus and cheddar and scramble with eggs till set.
- Top with salsa and sour cream. Alternatively, scramble the eggs with the cheddar, sour cream and salsa then top with full stalks of asparagus for a festive occasion.
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
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