Crunchy Tropical Berry and Almond Breakfast Parfait Recipe

Atkins Crunchy Tropical Berry and Almond Breakfast Parfait
Net Carbs
Prep Time: 20 Minutes
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 4 Keto Sweet and Salty Almonds
  • 0 1/2 cup Heavy Cream
  • 1 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 0 1/4 tsp Coconut Extract
  • 0 1/2 cup 2% Plain Greek Yogurt
  • 1 cup Red Raspberries
  • 1 cup Blueberries
  • 0 1/2 cup Dried Coconut


Use the Atkins recipe to make Sweet and Salty Almonds for this recipe, you will need 1/2 cup.
  1. Combine cream, 1/2 teaspoon sugar substitute, and coconut (or vanilla) extract in a medium bowl; whip with an electric mixer on medium speed until stiff peaks form.  Fold in the yogurt.  
  2. Puree raspberries and remaining sugar substitute in a blender until smooth.  
  3. Using 4 parfait glasses, alternate layers of whipped cream, raspberry puree, blueberries, nuts, and coconut, making two layers of each.  Serve right away.

Find this recipe and more in the New Atkins For a New You Cookbook!  

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.