Crunchy Tropical Berry and Almond Breakfast Parfait
10.8g
Net Carbs
7.8g
Protein
28.8g
Fat
7.2g
Fiber
341
Calories
Ingredients:
- 1/2 cup Heavy Cream
- 1/2 cup 2% Plain Greek Yogurt
- 1/2 cup Dried Coconut
- 1 1/2 teaspoons Sucralose Based Sweetener (Sugar Substitute)
- 1/4 teaspoon Coconut Extract
- 1 cup Red Raspberries
- 1 cup Blueberries
Directions:
Use the Atkins recipe to make Sweet and Salty Almonds for this recipe, you will need 1/2 cup.
- Combine cream, 1/2 teaspoon sugar substitute, and coconut (or vanilla) extract in a medium bowl; whip with an electric mixer on medium speed until stiff peaks form. Fold in the yogurt.
- Puree raspberries and remaining sugar substitute in a blender until smooth.
- Using 4 parfait glasses, alternate layers of whipped cream, raspberry puree, blueberries, nuts, and coconut, making two layers of each. Serve right away.
Find this recipe and more in the New Atkins For a New You Cookbook!
