Creamy Spinach and Parmesan Puff
2.2g
Net Carbs
9.2g
Protein
16.4g
Fat
1.3g
Fiber
193
Calories
Ingredients:
- 2 large Eggs (Whole)
- 1/4 teaspoon Nutmeg (Ground)
- 1 pound Spinach
- 4 ounces Parmesan Cheese (Shredded)
- 1 cup Heavy Cream
Directions:
Use either fresh or frozen chopped spinach for this recipe. For the frozen: thaw first and squeeze out any excess moisture. For fresh: chop it and then place into a microwave safe bowl. Heat for 1 minute intervals until it is cooked, drain and cool to room temperature.
- Prepare a 1-quart souffle dish with a small amount of oil.
- In a small bowl, whisk together the eggs, cream and nutmeg. Add the spinach and cheese (leaving 1/4 cup cheese for the top) mixing to combine.
- Pour into the prepared dish, top with reserved cheese and bake at 350°F for 30 minutes until puffed and golden on top. Serve immediately.
