Recipes

Creamy Spinach and Parmesan Puff Recipe

Atkins Creamy Spinach and Parmesan Puff
2.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
9.2g

Protein

16.4g

Fat

1.3g

Fiber

193.2cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 2 large Egg (Whole)
  • 1 cup Heavy Cream
  • 0 1/4 tsp Nutmeg (Ground)
  • 1 lb Spinach
  • 4 oz Parmesan Cheese (Shredded)

DIRECTIONS

Use either fresh or frozen chopped spinach for this recipe.  For the frozen:  thaw first and squeeze out any excess moisture.  For fresh:  chop it and then place into a microwave safe bowl.  Heat for 1 minute intervals until it is cooked, drain and cool to room temperature.

 
  1. Prepare a 1-quart souffle dish with a small amount of oil.
  2. In a small bowl, whisk together the eggs, cream and nutmeg.  Add the spinach and cheese (leaving 1/4 cup cheese for the top) mixing to combine.
  3. Pour into the prepared dish, top with reserved cheese and bake at 350°F for 30 minutes until puffed and golden on top.  Serve immediately.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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