Cool as a Cucumber Soup Recipe
![Atkins Cool as a Cucumber Soup](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/54b7979a584bb175a69dfcb1e9417056_fd17f46c-5b76-4924-8ad1-4e424aa770c8.png)
7.1g
Net Carbs
Net Carbs
Prep Time: 60 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
5.6g
Protein
2g
Fat
0.9g
Fiber
70.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 medium (4-1/8" long) Scallions or Spring Onions
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1 cucumber (8-1/4") Cucumber (with Peel)
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0 1/2 tsp, leaves Tarragon
-
0 1/2 tsp Garlic
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1 14.5 oz can Chicken Broth, Bouillon or Consomme
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0 1/2 tbsp Fresh Lemon Juice
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1 cup Buttermilk (Reduced Fat, Cultured)
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0 1/4 cup Parsley
DIRECTIONS
- In a blender, combine all coasely chopped ingredients except parsley. Purée until smooth. Add salt and pepper to taste.
- Chill 1 hour. Garnish with parsley before serving.
Cooking Tip
Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.