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Cool as a Cucumber Soup Recipe


Atkins Cool as a Cucumber Soup
7.1g
Net Carbs
Prep Time: 60 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

5.6g

Protein

2g

Fat

0.9g

Fiber

70.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 1/2 tsp, leaves Tarragon
  • 1/2 tsp Garlic
  • 1 14.5 oz can Chicken Broth, Bouillon or Consomme
  • 1/2 tbsp Fresh Lemon Juice
  • 1 cup Buttermilk (Reduced Fat, Cultured)
  • 1/4 cup Parsley

DIRECTIONS

  1. In a blender, combine all coasely chopped ingredients except parsley. Purée until smooth. Add salt and pepper to taste.
  2. Chill 1 hour. Garnish with parsley before serving.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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