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Atkins Coconut Macaroons
1.2g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate

0.8g

Protein

3.9g

Fat

0.7g

Fiber

46.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 large Egg White
  • 2/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Salt
  • 2 cup Coconut, shredded, unsweetened

DIRECTIONS

  1. Heat oven to 325°F. Spray two baking sheets with oil spray.
  2. With an electric mixer on medium speed, beat egg whites until medium peaks form. Gradually beat in sugar substitute, vanilla extract and salt. Turn speed up to high and continue beating until stiff (but not dry) peaks form.
  3. Using a rubber spatula, fold in coconut.
  4. Drop tablespoon-sized mounds of mixture onto prepared baking sheets. Bake 15 minutes. Cool on sheets 1 minute before carefully transferring to wire racks to cool completely.  1 serving = 1 macaroon.

Cooking Tip

Fold the ingredients into egg whites carefully so you don't lose the fluffy texture.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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