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Cinnamon Flan Cups Recipe

Atkins Cinnamon Flan Cups
Net Carbs
Prep Time: 120 Minutes
Cook Time: 60 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 2 large Egg
  • 1 cup Heavy Cream
  • 2/3 cup (8 fl oz) Water, tap
  • 3 tbsp Maple Syrup (sugar-free)
  • 1/2 tsp Cinnamon


  1. Preheat oven to 325°F.
  2. Whisk eggs in a large bowl.
  3. In a small saucepan, bring cream, water, pancake syrup and cinnamon to a boil. Gradually whisk cream mixture into eggs and return to saucepan.
  4. Pour mixture through a strainer into four 6-ounce ramekins or custard cups. Place cups in a large roasting pan; carefully pour enough boiling water into pan to reach halfway up sides of cups.
  5. Cover entire pan with foil and bake 35 minutes, until custards are set in centers. Remove from oven and allow to stand in the pan for 15 minutes.
  6. Remove cups from the pan and refrigerate, covered with plastic wrap, for 2 hours before serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)