Keto Cinnamon-Almond Meringues Recipe

Atkins Keto Cinnamon-Almond Meringues
Net Carbs
Prep Time: 120 Minutes
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/2 cup, whole Almonds
  • 10 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 3 large Egg White
  • 0 1/8 tsp Cream Of Tartar
  • 0 1/2 tsp Pure Almond Extract
  • 0 1/2 tsp Cinnamon


This recipe is suitable for all phases except the first two weeks of Induction due to the almonds.
  1. Heat oven to 200°F. Line a baking sheet with aluminum foil. 
  2. In a food processor, chop nuts with sugar substitute until nuts are finely ground.
  3. In a large bowl, with electric mixer at high speed, beat egg whites until soft peaks form. Add the cream of tartar, almond extract and cinnamon beating until stiff peaks form. Gently fold in nut mixture.
  4. With a spoon, drop 8 evenly spaced mounds onto prepared baking sheet. Make a depression in center of each with the back of the spoon. Bake meringues on center oven rack 1½ hours, until golden and very dry. Turn off oven and let meringues dry in oven until cool. Carefully peel meringues off foil.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.