Keto Chili Maple Mustard Ribs Recipe


Atkins Keto Chili Maple Mustard Ribs
1.6g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 90 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

25.7g

Protein

28.5g

Fat

4.7g

Fiber

383cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 1 tbsp Canola Vegetable Oil
  • 1 tbsp CHILI POWDER
  • 0 1/2 cup, chopped Onions
  • 0 1/2 tsp BLACK PEPPER
  • 3 tbsp DIJON MUSTARD
  • 64 oz, with bone, raw (yield after cooking, bone removed) Pork Spareribs
  • 3 tbsp RED WINE VINEGAR
  • 0 1/2 cup Sugar Free Maple Flavored Syrup
  • 0 1/2 tsp SALT

DIRECTIONS

Grill Method:
  1. Preheat grill to a low setting (about 325°F). Sprinkle 4 lbs ribs with salt and pepper; set aside. In a medium saucepan over medium-high heat, heat oil for 1 minute. Add white onion and sauté until softened, about 4 minutes. Stir in syrup, vinegar, mustard and chili powder. Reduce heat to low and simmer until slightly thickened, about 15 to 20 minutes.
  2. Place ribs on grill, cover and cook 45 minutes, turning three times. Brush ribs with glaze and continue cooking for another 45 minutes, turning and brushing with glaze several times. Serve immediately.
Oven Method:
  1. Preheat oven to 325°F. Sprinkle ribs with salt and pepper; set aside. Make glaze as directed above.
  2. Place ribs on baking sheet, cover with foil and bake 45 minutes. Remove foil, brush ribs with glaze, and continue baking for 45 more minutes, turning and brushing with glaze several times.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.