Keto Chili Maple Mustard Ribs
1.6g
Net Carbs
25.7g
Protein
28.5g
Fat
4.7g
Fiber
383
Calories
Ingredients:
- 1 tablespoon Canola Vegetable Oil
- 3 tablespoons Dijon Mustard
- 1 tablespoon Chili Powder
- 64 oz, with bone, raw (yield after cooking, bone removed) Pork Spareribs
- 1/2 teaspoon Salt
- 1/2 cup Sugar Free Maple Flavored Syrup
- 3 tablespoons Red Wine Vinegar
- 1/2 teaspoon Black Pepper
- 1/2 cup chopped Onions
Directions:
- **Grill Method:**Preheat grill to a low setting (about 325°F). Sprinkle 4 lbs ribs with salt and pepper; set aside. In a medium saucepan over medium-high heat, heat oil for 1 minute. Add white onion and sauté until softened, about 4 minutes. Stir in syrup, vinegar, mustard and chili powder. Reduce heat to low and simmer until slightly thickened, about 15 to 20 minutes.
- Place ribs on grill, cover and cook 45 minutes, turning three times. Brush ribs with glaze and continue cooking for another 45 minutes, turning and brushing with glaze several times. Serve immediately.
- **Oven Method:**Preheat oven to 325°F. Sprinkle ribs with salt and pepper; set aside. Make glaze as directed above.
- Place ribs on baking sheet, cover with foil and bake 45 minutes. Remove foil, brush ribs with glaze, and continue baking for 45 more minutes, turning and brushing with glaze several times.
