Keto Chili Maple Mustard Ribs Recipe
Cook Time: 90 Minutes
Phase: Phase 1
64 oz, with bone, raw (yield after cooking, bone removed) Pork Spareribs
0 1/2 tsp Salt
0 1/2 tsp Black Pepper
1 tbsp Canola Vegetable Oil
0 1/2 cup, chopped Onions
0 1/2 cup Sugar Free Maple Flavored Syrup
3 tbsp Red Wine Vinegar
3 tbsp Dijon Mustard
1 tbsp Chili Powder
- Preheat grill to a low setting (about 325°F). Sprinkle 4 lbs ribs with salt and pepper; set aside. In a medium saucepan over medium-high heat, heat oil for 1 minute. Add white onion and sauté until softened, about 4 minutes. Stir in syrup, vinegar, mustard and chili powder. Reduce heat to low and simmer until slightly thickened, about 15 to 20 minutes.
- Place ribs on grill, cover and cook 45 minutes, turning three times. Brush ribs with glaze and continue cooking for another 45 minutes, turning and brushing with glaze several times. Serve immediately.
- Preheat oven to 325°F. Sprinkle ribs with salt and pepper; set aside. Make glaze as directed above.
- Place ribs on baking sheet, cover with foil and bake 45 minutes. Remove foil, brush ribs with glaze, and continue baking for 45 more minutes, turning and brushing with glaze several times.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.