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Chicken Over Baby Kale Caesar Salad Recipe


Atkins Chicken Over Baby Kale Caesar Salad
7.4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

63g

Protein

23g

Fat

3.1g

Fiber

513.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Chicken Breast Filet, skinless
  • 5 oz Fresh Express Baby Kale, Chard, Spinach mix
  • 2 tbsp Parmesan Cheese, grated
  • 1 serving Caesar Salad Dressing

DIRECTIONS

Use the Atkins recipe to make Caesar Salad Dressing.
  1. Season chicken with salt and freshly ground black pepper. Grill or pan fry chicken until no longer pink in the center and the juices run clear. Cut into 1/2-inch strips and set aside.
  2. Prepare kale by rinsing with water and drying well on a paper towel. Strip leaves from the tough stem (if necessary and break into small pieces. Toss with dressing.
  3. Place chicken on kale and serve with freshly grated Parmesan.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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