Cheese n' Chili Chops

DifficultyDifficult
Yield2 servings
Prep5 mins
Cook15 mins

3.5g

Net Carbs

46.6g

Protein

40.9g

Fat

1.1g

Fiber

581

Calories

Two baked chops topped with melted cheese, tomatoes, and herbs, served with lettuce and a halved tomato.

Ingredients:

  • 3/4 pound (14 ounces) bone in pork chops
  • 1 teaspoon canola oil
  • 2 ounces salsa
  • 2 1/4 ounces canned green chili peppers
  • 1 teaspoon cumin
  • 1/3 cup shredded cheddar cheese
  • 2 tablespoons cream cheese

Directions:

  1. Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  3. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.  Consider using the Atkins recipe for Salsa Cruda for this recipe.

FIND MORE RECIPES

We think you might like