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Cheddar Omelet with Sautéed Onions Recipe


Atkins Cheddar Omelet with Sautéed Onions
6.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

27.1g

Protein

42.2g

Fat

0.7g

Fiber

516.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup, chopped Onions
  • 1 tablespoon Extra Virgin Olive Oil
  • 1/2 cup, shredded Cheddar Cheese
  • 2 large Egg (Whole)

DIRECTIONS

  1. Sauté white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.
  2. Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.
  3. Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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