Cheddar Omelet with Sautéed Onions
6.1g
Net Carbs
27.1g
Protein
42.2g
Fat
0.7g
Fiber
516
Calories
Ingredients:
- 1/2 cup shredded Cheddar Cheese
- 1 tablespoon Extra Virgin Olive Oil
- 1/3 cup chopped Onions
- 2 large Eggs (Whole)
Directions:
- Sauté white onions in 1 tablespoon virgin olive oil in a small skillet over medium heat until translucent and tender. Remove from pan and set aside.
- Lightly beat eggs and add to the same skillet. Allow to form bubbles then carefully flip over. Spread cheese and onions over half the surface. Cook for 1 minute more, fold other side over onions and cheese. Cook 1 more minute.
- Slide off skillet and on to plate. Season to taste with salt and freshly ground black pepper.
