Skip To Main Content

Chard and Cheese Casserole Recipe


Atkins Chard and Cheese Casserole
3.7g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

11.2g

Protein

15.6g

Fat

1.5g

Fiber

200.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 3/4 lb Swiss Chard
  • 1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 1 small Onions
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 1/2 cup, shredded Muenster Cheese
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Heat oven to 350°F. Grease an 8x8-inch baking dish.  
  2. Prepare the chard by folding each leaf in half and cutting out the hard stem/vein.  Roll up the leafs and coarsely chop them then dice the stems keeping each separate.
  3. Heat 1 tablespoon oil in a large Dutch oven or heavy pot over high heat. Add the chard leaves to the pot and cook 3 - 4 minutes, until wilted. Drain in colander; press with the back of a spoon to extract excess liquid discard liquid and set aside.
  4. Heat remaining tablespoon of oil in a large skillet over medium heat. Dice the bell pepper and white onion.  Place in the pan with the diced chard stems and sauté for 8 minutes, until softened. Mix in chard leaves; toss to coat. Season with salt and pepper. Mix in Muenster cheese.
  5. Spoon into prepared baking dish. Evenly sprinkle Parmesan cheese over top. Cover with aluminum foil; bake 30 minutes. 
  6. Uncover and cook 10 minutes more, until cheese is brown and bubbly.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×