Chard and Cheese Casserole Recipe
![Atkins Chard and Cheese Casserole](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/a50fe2492a4882d44acda8a3c64bbdfd_ATK_USA_Recipe_Chard%20and%20Cheese%20Casserole.jpg)
3.7g
Net Carbs
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
Style:American
Cook Time: 55 Minutes
Phase: Phase 1
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.2g
Protein
15.6g
Fat
1.5g
Fiber
200.7cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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2 tablespoon Extra Virgin Olive Oil
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0 3/4 lb Swiss Chard
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1 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
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1 small Onions
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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1 1/2 cup, shredded Muenster Cheese
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0 1/2 cup Parmesan Cheese (Grated)
DIRECTIONS
- Heat oven to 350°F. Grease an 8x8-inch baking dish.
- Prepare the chard by folding each leaf in half and cutting out the hard stem/vein. Roll up the leafs and coarsely chop them then dice the stems keeping each separate.
- Heat 1 tablespoon oil in a large Dutch oven or heavy pot over high heat. Add the chard leaves to the pot and cook 3 - 4 minutes, until wilted. Drain in colander; press with the back of a spoon to extract excess liquid discard liquid and set aside.
- Heat remaining tablespoon of oil in a large skillet over medium heat. Dice the bell pepper and white onion. Place in the pan with the diced chard stems and sauté for 8 minutes, until softened. Mix in chard leaves; toss to coat. Season with salt and pepper. Mix in Muenster cheese.
- Spoon into prepared baking dish. Evenly sprinkle Parmesan cheese over top. Cover with aluminum foil; bake 30 minutes.
- Uncover and cook 10 minutes more, until cheese is brown and bubbly.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.