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Cauliflower with Red Pepper and Black Olives Recipe


Atkins Cauliflower with Red Pepper and Black Olives
5g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.8g

Protein

5.7g

Fat

3.5g

Fiber

90.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 head, large (6-7" dia) Cauliflower
  • 4 oz Roasted Bell Peppers
  • 10 each Kalamata Olives
  • 2 tbsp Parsley
  • 2 tablespoon Extra Virgin Olive Oil

DIRECTIONS


  1. Place cauliflower in a medium pot fitted with a steamer basket over lightly salted water. Bring to a boil. Steam 6-7 minutes until tender but firm.
  2. Dice bell pepper, slice the olives and coarsely chop the parsley.
  3. Drain cauliflower. Mix in bell pepper, olives, olive oil and parsley. Season to taste with salt and freshly ground black pepper.

Cooking Tip

This is a great side dish to pair with a main protein.  Try it with grilled lamb for a Mediterranean dish.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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