Cauli Mac and Cheese Recipe
![Atkins Cauli Mac and Cheese](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/1f0a8e75bf9488ff151187f222b1c863_d0db5194-23df-424b-a00f-921e0b0cf8cc.jpg)
5.9g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
11.6g
Protein
27.7g
Fat
3.6g
Fiber
323.5cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 tsp Salt
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1 head, large (6-7" dia) Cauliflower
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1 cup Heavy Cream
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2 oz Cream Cheese
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1 1/2 tsp Ground Mustard
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1 1/2 cup, shredded Cheddar Cheese
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1 clove Garlic
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0 1/4 tsp White Pepper
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0 1/4 tsp Original Pepper Sauce
DIRECTIONS
- Preheat oven to 375°F and prepare a 9-inch by 9-inch baking dish with olive oil spray. Heat a large pot of water to boiling and add 1/2 tsp salt.
- Remove stem and leaves from cauliflower. Cut into small bite sized pieces and place in the boiling water; cook until crisp-tender; about 5 minutes. Drain well then pat between paper towels to remove all moisture.
- In a medium sauce pan bring the cream to a simmer over medium heat. Whisk the cream cheese and powdered mustard into the simmering cream until smooth. Add 1 cup shredded cheddar, minced garlic, 1/2 tsp salt, white pepper and pepper sauce (Tabasco®, to taste) whisking until the cheese melts; about 1-2 minutes. Remove from the heat and stir in the cauliflower.
- Pour into the baking dish and top with remaining 1/2 cup of cheese. Bake for 15 minutes until browned and bubbly. Each serving is about 2/3 cup.
Cooking Tip