Keto Caponata Recipe
Cook Time: 20 Minutes
Phase: Phase 1
0 1/2 small Red Onions
2 tbsp Fresh Lemon Juice
2 tbsp, drained CAPERS
0 1/2 tsp GARLIC
1 tsp SALT
0 1/4 cup EXTRA VIRGIN OLIVE OIL
0 1/4 cup Tap Water
0 1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) SWEET RED PEPPERS
2 tbsp PARSLEY
12 oz Eggplant
- Dice eggplant, bell pepper and onion then mince the garlic. Set aside.
- In a large saucepan, heat olive oil over medium heat. Once the oil begins to shimmer add the eggplant, bell pepper, onion, garlic and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally.
- Mix in lemon juice, salt, capers and parsley. Cool to room temperature before serving.
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.