Keto Caponata Recipe
![Atkins Keto Caponata](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/d98b60927b1940ed9a32a2f4becae6dd_1447da49-0683-4835-b6d7-28d5a899c57e.png)
2.9g
Net Carbs
Net Carbs
Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
0.9g
Protein
9.2g
Fat
2.4g
Fiber
101.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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0 1/4 cup Extra Virgin Olive Oil
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12 oz Eggplant
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0 1/2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet Red Peppers
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0 1/2 small Red Onions
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0 1/2 tsp Garlic
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0 1/4 cup Tap Water
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2 tbsp Fresh Lemon Juice
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1 tsp Salt
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2 tbsp, drained Capers
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2 tbsp Parsley
DIRECTIONS
- Dice eggplant, bell pepper and onion then mince the garlic. Set aside.
- In a large saucepan, heat olive oil over medium heat. Once the oil begins to shimmer add the eggplant, bell pepper, onion, garlic and water and bring to a boil. Cover and simmer until eggplant is tender and most of the liquid has evaporated, about 15 minutes. Stir occasionally.
- Mix in lemon juice, salt, capers and parsley. Cool to room temperature before serving.
Cooking Tip
Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.