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Cajun Tuna with Remoulade Recipe


Atkins Cajun Tuna with Remoulade
2.4g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

46.2g

Protein

27.2g

Fat

0.3g

Fiber

451.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 piece Pepperoncini
  • 2 Tbsp Dill weed, fresh, chopped
  • 1 spear Pickles
  • 1/4 cup Real Mayonnaise
  • 1 tsp Fresh Lemon Juice
  • 1/2 tsp Dijon Mustard
  • 4/24 tablespoon Horseradish Sauce
  • 2 large Boiled Egg
  • 12 oz, boneless, raw Tuna
  • 5/48 serving Cajun Rub

DIRECTIONS

Use the Atkins recipe to make Cajun Rub, you will need about 1/4 teaspoon (or to taste).  You may substitute a commercial brand of Cajun seasoning just be sure it does not contain any added starch or sugar.
 
  1. Finely chop the pepperoncini, pickles and dill (if using dried use only 1 teaspoon). Combine all ingredients except eggs and tuna in a small mixing bowl. Cover and refrigerate until ready to serve the tuna.
  2. Heat a heavy nonstick skillet over medium high heat, or preheat a grill. Lightly oil outside of tuna steaks and season with a little salt and pepper. Place in heated pan or on grill. Cook on each side for about 2 - 3 minutes or to desired doneness.
  3. Serve each steak topped with sliced egg and a tablespoon of the remoulade.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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