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Browned Pumpkin with Maple and Sage Recipe


Atkins Browned Pumpkin with Maple and Sage
4.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.8g

Protein

1.5g

Fat

0.3g

Fiber

32.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 1 lb Pumpkin
  • 1/4 cup chopped Shallots
  • 1/4 cup Bouillon Vegetable Broth
  • 1 tbsp Maple Syrup (sugar-free)
  • 1/4 tsp Sage (Ground)

DIRECTIONS

Use fresh sage for this recipe if possible.  You will need 7-8 leaves. 
 
  1. Heat butter in a medium skillet over medium-high heat.  Cube pumpkin into 3/4-inch chunks.
  2. Add pumpkin and shallots to pan and season with salt and freshly ground black pepper.  Saute until pumpkin is lightly browned and the shallots are translucent; 5-6 minutes.
  3. Turn heat to low, add 1/4 cup vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender.  
  4. Add maple syrup and sage.  Tossing to combine.  Serve immediately.  Serving size is about 1/4 cup.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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