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Browned Pumpkin with Maple and Sage


Atkins Browned Pumpkin with Maple and Sage
4.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1

0.8g

Protein

1.5g

Fat

0.4g

Fiber

32.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Pumpkin
  • 1/4 cup chopped Shallots
  • 1 tablespoon Unsalted Butter Stick
  • 1/4 cup Bouillon Vegetable Broth
  • 1 tbsp Maple Syrup (sugar-free)
  • 1/4 tsp Sage (Ground)

DIRECTIONS

Use fresh sage for this recipe if possible.  You will need 7-8 leaves. 
 
  1. Heat butter in a medium skillet over medium-high heat.  Cube pumpkin into 3/4-inch chunks.
  2. Add pumpkin and shallots to pan and season with salt and freshly ground black pepper.  Saute until pumpkin is lightly browned and the shallots are translucent; 5-6 minutes.
  3. Turn heat to low, add 1/4 cup vegetable broth, and simmer covered for 8-10 minutes until pumpkin is tender.  
  4. Add maple syrup and sage.  Tossing to combine.  Serve immediately.  Serving size is about 1/4 cup.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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