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Broiled Orange-Chili Chicken Breasts Recipe


Atkins Broiled Orange-Chili Chicken Breasts
2.2g
Net Carbs
Prep Time: 480 Minutes
Style:Other
Cook Time: 15 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.7g

Protein

12.7g

Fat

0.1g

Fiber

273.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cup Freshly Squeezed Orange Juice
  • 2 tsp Garlic
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Chili Powder
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Orange Zest
  • 1/4 tsp Red or Cayenne Pepper
  • 32 oz, raw (yield after cooking, bone removed) Chicken Breast

DIRECTIONS

  1. In a large resealable plastic bag, mix orange juice, minced garlic, oil, chili powder, sugar substitute, orange rind and cayenne pepper. Add chicken breasts; toss to coat. Refrigerate 6 to 8 hours, or overnight.
  2. Heat broiler. Season chicken with salt and pepper. Position broiler rack 6 inches from heat source and broil chicken 12 to 15 minutes, turning halfway through cooking time, just until cooked through.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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