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Blender Mayonnaise Recipe


Atkins Blender Mayonnaise
0.4g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.7g

Protein

28.1g

Fat

0g

Fiber

253.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 large Egg Yolk
  • 2 tsp Fresh Lemon Juice
  • 1 tsp Dijon Mustard
  • 1/2 tsp Salt
  • 1/8 tsp Black Pepper
  • 1/2 cup Extra Virgin Olive Oil

DIRECTIONS

Store-bought mayonnaise may be convenient, but it's usually made with soybean oil (high in omega-6s) and often with added sugar. In addition to using mayonnaise in tuna and other salads, it is delicious over steamed vegetables. Use canola oil instead of olive oil, if you prefer. Both are good sources of omega-3s.  Each serving is 2 Tbsp.

  1. Combine egg, lemon juice, mustard, salt and pepper in a blender and pulse to combine.
  2. With the blender running on low speed, pour in the oil in a thin, steady stream. If the mixture becomes too thick and the oil is no longer incorporating, pulse the blender.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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