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Blackened Salmon Recipe


Atkins Blackened Salmon
0.2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 6 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.9g

Protein

23.8g

Fat

0.4g

Fiber

371.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 tsp Thyme
  • 3 tsp, leaves Oregano
  • 1 tbsp Old Bay Seasoning
  • 1 tsp Salt
  • 1 dash Black Pepper
  • 1/4 cup Vegetable Oil
  • 24 oz, boneless, raw Salmon

DIRECTIONS

Although tuna and catfish are more often cooked this way, blackened salmon is also delicious. The contrast in texture and heat between the crusty, spicy rub and tender, almost sweet fish is delightful.
  1. Combine thyme, oregano, Old Bay seasoning, salt and pepper in a small bowl. Coat each piece of fish with 2 teaspoons of oil; press spice rub into flesh on both sides.
  2. With an exhaust fan or other good ventilation, heat remaining 4 teaspoons oil in a large cast-iron skillet over medium-high heat. Add fish and sear until coating is black, about 3 minutes per side.
  3. Serve right away. 

Original recipe created for Atkins by Courtney Thorne-Smith.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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