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Baked Tofu with Mediterranean Marinade Recipe


Atkins Baked Tofu with Mediterranean Marinade
4.8g
Net Carbs
Prep Time: 5 Minutes
Style:Mediterranean/Greek
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

12g

Protein

31.7g

Fat

0.6g

Fiber

350.4kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 oz Firm Silken Tofu
  • 1 serving Mediterranean Marinade

DIRECTIONS

Use the Atkins recipe to make Mediterranean Marinade, you will need 2 tablespoons.
 
  1. Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips.
  2. Preheat oven to 375°
  3. Marinate tofu in marinade for 30 minutes or more if desired.
  4. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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